Download App

#1 Most❤️ Gym Notebook

Your personal digital Gym Notebook.

Your personal digital Gym Notebook.

Simple. Better. Free.

Simple. Better. Free.

Nouta doesn’t try to do anything new, it simply does everything better and for free, because that’s how it should be.

Nouta doesn’t try to do anything new, it simply does everything better and for free, because that’s how it should be.

OVERVIEW

What's Nouta all about?

Built by the community for the community, with all the features you need, nothing you don't, and no paywall.

Plan your workouts

Create plans and templates fitting your workout style, to always stay on top of your routine.

Track your progress

Log your sets, finish workouts and track your progress with PRs and progress charts.

Share with your friends

See exactly how you and your friends have improved over time and share your plans with them.

Plan your workouts

Create plans and templates fitting your workout style, to always stay on top of your routine.

Track your progress

Log your sets, finish workouts and track your progress with PRs and progress charts.

Share with your friends

See exactly how you and your friends have improved over time and share your plans with them.

Plan your workouts

Create plans and templates fitting your workout style, to always stay on top of your routine.

Track your progress

Log your sets, finish workouts and track your progress with PRs and progress charts.

Share with your friends

See exactly how you and your friends have improved over time and share your plans with them.

FEATURES

All the features you ever wanted for your workouts

From tracking your workout to comparing stats with your friends, Nouta has everything you want.

Unlimited Templates

No more limits on the number of templates and plans you can create.

Plans

Organize your workouts into plans and days to easily keep an overview of everything.

Progress Charts

Track your weights and see exactly how you’ve progressed over time.

Add your Friends

Add your friends, view each other’s workout plans, stats and motivate each other.

Share and copy workouts

Share your workout plans with others and get inspired by their plans.

Dark Mode

Nouta is also fully available in Dark Mode, for those late night sessions.

WHY CHOOSE NOUTA

Because you deserve more than just another workout tracker.

Forget cluttered, overpriced fitness apps. Nouta gives you everything you want: unlimited templates, a sleek design, social features and all of it for free.

No Paywall

Why pay for a gym notebook when you can have a better one for free?

Community

Nouta is made by the gym community for the gym community.

Design

Finally, a gym notebook that not only works great but also looks and feels amazing.

100k+

Workouts Tracked

1k+

Total Downloads

4.9

User Rating

TESTIMONIALS

What users are saying

What the community has to say about their experience with Nouta.

What the community has to say about their experience with Nouta.

  • "The best thing about Nouta is adding friends and seeing their workouts and stats. We motivate each other, and it makes training so much more fun. And it’s all free!"

    man in black crew neck shirt
    David

    Entrepreneur, CEO

  • "I love checking my own stats in the app. Everything is clean and easy to understand. Finally, a app where I can track my progress without paying for premium."

    topless man wearing black pants
    Alex

    Pro Bodybuilder

  • "Unlimited workout templates and it’s all free? Amazing! I can adjust my plans anytime and even use my friends workouts. This is exactly how a fitness app should be!"

    man wearing headphones while sitting on chair in front of MacBook
    Erdem

    Strongman

  • "Nouta is super simple but packed with features. Adding friends, checking stats, using templates. No subscriptions, no ads, nothing. Highly recommend!"

    a man in a pink shirt looking at the camera
    Julian

    Student

  • "The best thing about Nouta is adding friends and seeing their workouts and stats. We motivate each other, and it makes training so much more fun. And it’s all free!"

    man in black crew neck shirt
    David

    Entrepreneur, CEO

  • "I love checking my own stats in the app. Everything is clean and easy to understand. Finally, a app where I can track my progress without paying for premium."

    topless man wearing black pants
    Alex

    Pro Bodybuilder

  • "Unlimited workout templates and it’s all free? Amazing! I can adjust my plans anytime and even use my friends workouts. This is exactly how a fitness app should be!"

    man wearing headphones while sitting on chair in front of MacBook
    Erdem

    Strongman

  • "Nouta is super simple but packed with features. Adding friends, checking stats, using templates. No subscriptions, no ads, nothing. Highly recommend!"

    a man in a pink shirt looking at the camera
    Julian

    Student

SUPPORT/THEMES

100% Free. Supported by Lifters.

100% Free. Supported by Lifters.

We hate subscription traps. Your training logs, templates, and PR data belong to you. They will never be locked behind a paywall. Nouta is a free gym notebook.

But running fast servers costs money. Instead of forcing a monthly fee, we rely on a Pay-What-You-Want Supporter Tier.

By supporting us, you keep the app free for everyone, and unlock cosmetic perks as a thank you.

We hate subscription traps. Your training logs, templates, and PR data belong to you. They will never be locked behind a paywall. Nouta is a free gym notebook.

But running fast servers costs money. Instead of forcing a monthly fee, we rely on a Pay-What-You-Want Supporter Tier.

By supporting us, you keep the app free for everyone, and unlock cosmetic perks as a thank you.

Green Dark

Light Pink

Dark Orange

Many more!

Green Dark

Light Pink

Dark Orange

Many more!

FAQS

Everything you need to know before getting started

Your question isn’t answered here? Feel free to contact us anytime via our email.

How can Nouta be free?

We believe everyone should have access to a proper workout tracking app without cost. To keep it running, we rely on the support of our community.

Can I import my plans from other apps?
Can I export my plans?
Can everybody see my workouts?
What are themes?

Themes are our way of giving something back for your support. They let you customise the look of the app so it matches your personal style.

Where can I contact the support?
How can I give feedback?
Where is the app available for download?
How can Nouta be free?

We believe everyone should have access to a proper workout tracking app without cost. To keep it running, we rely on the support of our community.

Can I import my plans from other apps?
Can I export my plans?
Can everybody see my workouts?
What are themes?
Where can I contact the support?
How can I give feedback?
Where is the app available for download?

JOIN US

The last gym notebook you’ll ever download

Simpler, better and most importantly free

Nouta Logo used as a link for other purposes